First 2 weeks (7-20/5)

• 3 times a week climbing.
• 2 times a week sun salutations.
• Stretching every day.

3rd+4th weeks (21-3/6)

• 3 times a week climbing + strength.
• 4 times a week sun salutations.
• Stretching every day.

5th - 8th weeks (4-1/7)

• 3 times a week climbing + strength.
• Sun salutations every day.
• Stretching every day.
• 2 times a week swimming.